Sunday, January 14, 2018

Los Angeles Healthy “Froyo” Recommendations

Fro-yo girl here. I’ve put together this list of the best places to satisfy your craving for healthier froyo (and soft serve) for those of you who are looking to eat healthier this year. I wrote about the health benefits of froyo back in 2008. It’s lower in fat and calories than ice cream and probiotics help with digestion.

But if you’re following a specific type of diet or are looking for froyo that’s even healthier than average, here are some recommendations.

Low sugar/No sugar added

There are many sweeteners out there, some of which are natural and others are not. I personally do not like the bitter taste of Stevia. I’ve tried a variety of sweeteners and my favorites based on taste are agave nectar and dates.

My favorite no sugar added frozen yogurt can be found at Yoga-urt (1407 W Kenneth Rd., Glendale, CA). Currently they offer two NSA date sweetened flavors, Ganesha’s Sweet Greens and Purple Power. Both flavors are fresh, complex, and hand-crafted with love. They are not always offered, so check their Instagram account, @yoga_urt, or call ahead. They’re currently swirling both Ganesha's Sweet Greens and Purple Power!

If Yoga-urt doesn’t have any NSA flavors on tap, ask if they’re available by the pint. If they don’t have any, then I recommend heading to Pressed Juicery for a Freeze. The Freeze is much icier and not as flavorful or interesting as Yoga-urt, but it is made with just a few ingredients and has a clean, simple flavor. Not every Pressed Juicery location offers Freeze, though I think most of the newer ones do. I usually go to the one at the Americana at Brand in Glendale.

Low carb

I don’t eat low carb frozen yogurt but Menchie’s often will carry at least one low carb flavor. Also, Humphrey Yogart (4520 Van Nuys Blvd., Sherman Oaks), The Bigg Chill (10850 W Olympic Blvd., West Los Angeles) and The Yogurt Shoppe (11726 Barrington Ct., Brentwood & 873 N Swarthmore Ave., Pacific Palisades) are good about carrying low carb flavors. Humphrey Yogart also has multiple vegan bases for their mix-in style yogurt.

Dairy free

It’s easy to find dairy-free options. Most frozen yogurt shops offer at least one dairy-free option nowadays. If I had to choose my favorite, it would have to be something from Yoga-urt. Their hand-crafted, plant-based, organic, soy free, kosher frozen yogurt/soft serve is the best. My favorite flavor is Vanilla Harmony but there isn’t a flavor there that I don’t like. Try them all!

Nut free

For nut avoiders, I recommend going with a vegan base (soy) from Humphrey Yogart or 21 Choices (Pasadena & Claremont). Check for the day’s flavors. I think they always have a dairy-free option but sometimes it has nuts. They sometimes have no sugar added flavors too. If you prefer soft serve that isn't mix-in style, Frozen Fruit Co. (729 Montana Ave., Ste 2, Santa Monica) makes their soft serve 100% from fruit.

Most frozen yogurt is gluten-free and much of it is kosher. If you have doubts, ask to see the nutritional information.

Don't forget healthy toppings: fresh fruit and nuts!

You know you love me. X0 X0, fro-yo girl.

Looking for more frozen yogurt news, discussion boards, and resources? Check out the International Frozen Yogurt Association website at The IFYA is the independent voice of the frozen yogurt industry.

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